Your Smoothie Is Boring — Let’s Fix That
how alive do you want to feel? #livdelicious
Same frozen banana. Same almond milk. Same protein powder. Same sip, every morning. But here’s the thing: every ingredient you toss in your blender is going into you — your cells, your gut, your mood. You’re not the same everyday, so why would your smoothie be? Instead, make each one intentional and delicious! Fresh fruit first thing is one of the gentlest ways to wake up your digestion, help de-bloat, and feel clean and clear — mind and body. The magic is in the nuances. The blender is your apothecary.
Fruits & Greens to Love (and Why)
Blueberries — antioxidants for cell health and skin glow
Raspberries — fiber-rich, supports healthy digestion
Strawberries — vitamin C boost, pairs perfectly with fresh basil
Mango — creamy texture, vitamins A and C
Pineapple — natural sweetness, bromelain for digestion
Banana — potassium for hydration and muscle support; freeze for texture
Oranges — citrus zing, vitamin C, gentle liver wake-up
Peaches — juicy and hydrating, fiber and vitamin A
Spinach — gentle detox, iron, folate boost (swap out the greens powder)
Fresh Coconut — healthy fats, creamy texture, naturally hydrating (swap almond milk for coconut water or fresh coconut milk for tropical vibes)
Melons for light, summery hydration.
Make It Interesting
Spices: cinnamon, cardamom, pumpkin pie spice, nutmeg, chipotle
Fresh Ginger: zesty and warming, supports digestion and circulation
Cacao Powder: Dutch-processed is velvety, deeper, and more potent — natural chocolate taste without all the sugar
Zest: lemon, orange, lime — brightens every blend
Fresh Herbs: mint, cilantro, basil (basil and strawberry are magic)
Extracts: vanilla, almond, orange — a drop changes everything
Extra sweetness: a fresh pitted date for natural caramel
Superfood Extras
Maca — hormone balance and mood boost
Spirulina — detox, protein, skin clarity
Chia and flax — fiber, omega-3s, gut health
Psyllium husk — gentle fiber sweep for regularity
Aloe Vera Gel — hydrating, soothes sluggish digestion
Collagen — supports skin elasticity and tightness
Hemp seeds - nutty flavor, fiber & protein
Protein?
Yes, if you want it — just choose clean ingredients. I love Truvani or Sprout Living. Be sure to check the label for added sugar, fiber, carbs, and protein. Personal preference? If I can’t read the name of an ingredient, I certainly don’t want it in my body.
Keep It Light
No gut bomb first thing in the morning. I skip heavy nut butters — they can feel congesting. I want to feel clean, clear, and energized. Fresh greens over powders. PB2 instead of nut butters — lighter on digestion. Your gut will thank you. If you want a lighter, more hydrating option, swap nut milks for coconut water or just water if you want a lighter, more hydrating option.
#livdelicious Combos to Try
Blueberry, Almond, Lemon Pie: lemon zest and almond extract
Mexican Chocolate Banana: cinnamon, chia, hint of chipotle salt
Banana, Orange, Mango, Pineapple: tropical with vanilla extract and mint
Chocolate Banana Sesame: ½ tablespoon tahini, pinch of sea salt for a nutty twist
Banana Pineapple Ginger PB2, Vanilla : spicy, sweet, anti-inflam chunky monkey
Strawberry, Peach, Banana mint or basil (swap berry for melon) with coco water
Top It Off
Add crunch, texture, and a little extra love:
Cacao nibs — antioxidant crunch
Shredded coconut — healthy fats, tropical vibe
Cinnamon — balances blood sugar, warms the gut
Save this. Play. Add a spice. An extract. An herb. Something new. Make magic out of monotony.
Remember: your body is your altar — a place for reverence, grace, and play. And your blender is your apothecary. Before you blend tomorrow, ask: Does this give me energy, or drain me? How alive does this make me feel? One life, in this body: Why be boring when you can livdelicious? Save this. Love you, Olivia
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