Day 4: Becoming -- Integration & Embodiment
welcome home
The funny and sometimes challenging thing about becoming is — it’s not about “being more,” and doesn’t require doing more, but rather stripping away what was never yours to begin with. It’s about returning home to the soul you were born with, that never left, instead just became heavy with stuff, ripe for returning.
We don’t need to call it healing. That word’s gotten heavy with performance and pretense. And wellness? It’s not a product or a protocol. Wellness is the way you see yourself. That’s the real barometer.
After reading Part I (Awareness), Part II (Clearing), and Part III (Reclamation), ask yourself: Am I well? Answer honestly, and then, begin.
In Part I, we took inventory. We looked at your habits, patterns, beliefs, addictions, and the ways you numb or avoid feeling. We asked what’s underneath the reaction—and you started naming the clutter. Because to become aware, you have to first see what’s in the way.
In Part II, we began clearing. I offered tools like movement, stillness, plant medicine, functional medicine, gut healing, and intentional nourishment. Because nothing grows in a dead zone. The physical body had to be addressed first.
In Part III, we went deeper—into the lungs and the ache beneath them through breathwork, into the body through somatic work and vibrational clearing, into the root through sacred sexual energy and reclamation of pleasure, and into the elements—fire, water, air, earth—to return to something ancient and true. This was the reclamation of life force.
Tools are tools — and then integration, the real work, in between. Integration is the part no one glamorizes, not the peak of the ceremony. But the messy middle, the quiet in between: the valleys. Letting the tears come as you brush your teeth, eating slowly to honor presence so you can listen to your body digesting. Integration is walking, even when your anxiety desperately desires running. It's praying when you feel nothing. Integration isn't something you can touch — it's subtle, often boring even, but it's where the real shift happens. Because God works in the details. In the unseen. Because magic cannot occur in the presence of expectation.
To come to life, you have to trust. To integrate, you have to stay—long after the high fades. That's where embodiment begins.
This work is about shedding, releasing, overhauling all of your systems—energy centers, mind, heart, and body—to return you to alignment with truth. With the oneness of mother nature, spirit, source, universe, love. YOU. It's not always easy—but it doesn't have to be hard. It's not required—but it is essential if you want to live fully. And the best part? Anyone can do this. Regardless of your past. Regardless of your trauma—capital "T" or lowercase. Becoming isn't for the perfect. It's for the willing.
To begin:
Decide you’re ready. (awareness)
Release what’s holding you back.
Surrender to God, Spirit, Universe, magic.
Allow the light in.
To love yourself, you have to face all the reasons you don’t. And then commit—to choosing you. Not in spite of your story, but because of it.
Not everyone has my history. I’ve lived through decades of repressed sexual trauma and the chronic stress of never feeling safe in my own body. But I share that not for sympathy—only to say: if I can come back to life, so can you. If I can feel joy in my body, trust in my heart, and softness in my being, so can you.
This is about presence, honoring discomfort instead of abandoning yourself when it rises. It’s about seeing every trigger as information, every ache as a message, every emotion as a guide—not to fix, but to feel. Because you’ve cleared the noise, made space and remembered how to listen—through breath, through body, through fire and flood, through ache and release. What once felt heavy is now moving. What was once hidden is beginning to speak. You are not who you were when this began. You are softer, stronger, lighter, but filled with love. You’ve shed what wasn’t yours and reclaimed what always was.
And now, you’re ready. Not just to become—but to come back to life. Not with effort, but with embodiment. Not with striving, but with surrender. The altar has been built. The space has been made. Now, you step into it. Into you.
Love you,
Olivia
If you seek a deeper dive — are ready to become, not just read it. This 4-part series gives you the map. If your body says yes, and you're ready to walk it—I’m here.
I offer 1:1 mentorship — not traditional coaching, but sacred remembering with someone who’s walked through fire and found the light. I’m a certified life coach, yes—but what I offer is presence, truth, and a deeply intuitive path through. Navigating this with a guide who’s lived it, makes all the difference. Email me directly.
Build something bigger — If this work moves you, and you feel called to help amplify the message—I’m seeking a strategic partner who sees the vision: brand, business, publishing, impact. If your heart says yes—let’s talk.